Shannon is a certified Personal Trainer with over 12 years of experience. She received her Bachelors of Science in Exercise & Sports Sciences from the University of Florida. She is certified through the American College of Sports Medicine as a Health/Fitness Specialist.
Rachael Brock is a NCSF certified personal trainer as well as a crossfit level one trainer. She has coached youth sports including gymnastics and competitive cheerleading. She has competed as an athlete at both cheerleading and crossfit competitions. She plans to continue her knowledge of fitness and health by pursuing a degree in exercise science.
Watch Rachael’s Intro Video.
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