Shannon is a certified Personal Trainer with over 12 years of experience. She received her Bachelors of Science in Exercise & Sports Sciences from the University of Florida. She is certified through the American College of Sports Medicine as a Health/Fitness Specialist.
Rachael Brock is a NCSF certified personal trainer as well as a crossfit level one trainer. She has coached youth sports including gymnastics and competitive cheerleading. She has competed as an athlete at both cheerleading and crossfit competitions. She plans to continue her knowledge of fitness and health by pursuing a degree in exercise science.
Watch Rachael’s Intro Video.
Caleb Adams is a Saint Augustine native and has recently graduated from The Florida State University with a Bachelor’s Degree in Exercise Science. While in college, Caleb became an NSCA-Certified Personal Trainer and helped over 100 clients reach their goals.
Amanda Radford received a B.S. in Exercise Science from Virginia Commonwealth University in 2002 and is a licensed Registered Nurse. Amanda is determined to help people conquer their fitness goals, no matter how big or small.
As an avid sports enthusiast and expert in athletic performance, Keith designs customized training and lifestyle programs for those looking to excel in their unique sport. His love for golf also attracted him to become a Golf Fitness Instructor with the Titleist Performance Institute.