Our Gym

With over 4,300 sq ft of open space and custom equipment specifically selected by trainers, Go HQ is the perfect location for athletes and trainers to get creative with workout combinations.

Looking for the perfect TRX facility? Concept 2 Rowers? AirBikes? We have it all! From barbells and bumper plates, to kettlebells and battle ropes, GO HQ has the highest quality and variety of equipment needed for all fitness levels. Using the Rogue Infinity Rig and ample amounts of floor space as a foundation, we construct endless combinations of engaging workouts.

Brandon Rahe

Brandon Rahe was voted St. Augustine’s “Best Personal Trainer” for 2010, 2011, 2012, 2013, 2014 & 2015. Brandon received his B.S.  in Exercise & Sport Science, specializing in Fitness/Wellness, from the University of Florida in 2003.

  • American College of Sports Medicine Health/ Fitness Specialist
  • USA Weightlifting Level 1 Sport Performance Coach
  • CrossFit Level 1 (CF-L1) Trainer

Brandon has over 15,000 hours of personal training experience.  He is the founder of GO HQ, Go Personal Training, and Lets GO Stand Up Paddle Boarding.

Email | Facebook | 904.540.6076

Amy Bailey

Amy Bailey is an ACSM certified personal trainer. She has been involved in sports and dance for as long as she can remember. She has been an avid Fit Camper at GO HQ for several years and has a passion for fitness and nutrition. She currently runs a healthy lifestyle blog (TheFunkyFork.com) and is in the process of becoming specialized in nutrition.

Amy is committed to helping you set and reach your fitness goals as well as attain them in a fun, encouraging way. She has one-on-one and small group availability. Call or email her today!

Email | Facebook | 904.814.1447

Shannon Myers

Shannon Myers is a certified Personal Trainer with over 12 years of experience. Shannon received her Bachelors of Science in Exercise and Sports Sciences from the University of Florida in 2000. She is certified through the American College of Sports Medicine as a Health/Fitness Specialist. Shannon has a passion for fitness and helping clients of all ages achieve their goals. As a competitive girls gymnastics coach, Shannon understands the importance of strength conditioning of youth. She also has experience in helping clients after injuries and stepping out of physical therapy.

“I believe it’s never too late to start a healthy lifestyle and that neither age nor physical ailments should ever hold anyone back from accomplishing their goals.”

Shannon now has availability for one-on-one training as well as group training. Call her today for a free trial!

Email | Facebook | 904.669.2356

Rachael Brock

Rachael Brock is a NCSF certified personal trainer as well as a crossfit level one trainer. She has coached youth sports including gymnastics and competitive cheerleading. She has competed as an athlete at both cheerleading and crossfit competitions. She plans to continue her knowledge of fitness and health by pursuing a degree in exercise science. She is highly motivating and energetic. She will provide help and support in reaching your fitness goals. She is available for personal training and small group training. Start training with Rachael today!

Email | 904.315.9262

Caleb Adams

Caleb Adams is a Saint Augustine native and has recently graduated from The Florida State University with a Bachelor’s Degree in Exercise Science. While in college, Caleb became an NSCA-Certified Personal Trainer and helped over 100 clients reach their goals. Having moved back to Saint Augustine, Caleb has helped his neighbors and family become healthier and happier through regular exercise and proper nutrition counseling. Setting a good example for his 7 brothers and sister, Caleb personally believes in becoming a better person each day. To guarantee results and help his clientele, Caleb creates personalized workout programs and designs diet plans to aid in progress each week. Join Caleb at GOHQ or have Caleb bring the gym to you!

Email | 904.599.5244

Amanda Radford

Amanda Radford received a B.S. in Exercise Science from Virginia Commonwealth University in 2002. She is also a Registered Nurse and has practiced as a licensed RN for over 4 years. Amanda has always had a passion for fitness and thrives on living a healthy, active lifestyle. To further her passion of fitness and increase her knowledge she is currently working on obtaining additional certification through ACSM. She has been an avid member of GO HQ and it’s Fit Camp classes for several years.

As both a fitness coach and an RN, Amanda fully understands the human body and how to individualize fitness programs according to needs. Amanda is determined to help people conquer their fitness goals, no matter how big or small. Her enthusiastic personality will help inspire you to set and reach your fitness goals in a fun yet challenging environment. Call Amanda today to get started. She has both personal training and small group classes available.

Email | 904.806.5621

Keith McCormack

As an avid sports enthusiast and expert in athletic performance, Keith designs customized training and lifestyle programs for those looking to excel in their unique sport. He has been an athlete as long as he can remember. He grew up playing multiple sports. While in high school, Keith was part of a 6-Man Physical Fitness team that placed 3rd place in the nation.

He holds a B.A. in Psychology and furthered his education in Nuclear Medicine Technology. In 2008, his passion for fitness and educating others lead him to become a Certified Fitness Trainer and Strength and Conditioning Specialist through the ISSA. He followed that up by becoming a Holistic Lifestyle Coach through the CHEK Institute. His love for golf also attracted him to become a Golf Fitness Instructor with the Titleist Performance Institute.

  • B.A. Psychology
  • Titleist Performance Institute (TPI) Golf Fitness Instructor 2
  • Certified Fitness Trainer (CFT, ISSA)
  • Specialist in Strength and Conditioning (SSC, ISSA)
  • Holistic Lifestyle Coach Level 1 (HLC 1, CHEK Institute)
  • CrossFit Level 1 Trainer
Email | 501.351.7609