Small Group Training

Mens & Womens Small Group Classes

Co-ed training isn’t for everyone.  We offer several different Mens and Women’s Strength & Conditioning classes to get you fit amongst your same-sex peers!  Your coach will guide you through an awesome routine to test your strength and mobility 2 or 3 days/week with this membership option.  We do limit group sizes to maintain a quality coach:athlete ratio.


Small Group

2 classes per week


Small Group

3 classes per week

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